Scrawny to Brawny
The Complete Guide to Building Muscle the Natural WayPaperback - 2005
A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. InaScrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with-a aaa?aA progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercisesa aaa?aA unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intakea aaa?aVital information on how to identify and fix any weak links in their physiques that may be precursors to injurya Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market,aScrawny to Brawnyafills a significant gap in the weight-lifting arsenal.
Publisher: Emmaus, Pa. : Rodale, 2005.
Characteristics: xi, 244 pages :,illustrations ;,28 cm.
Alternative Title: Scrawny to brawny