Fitness Through Aerobics, Step Training, Walking

Fitness Through Aerobics, Step Training, Walking

Paperback - 2007
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Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, This book covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!
Publisher: Belmont, Calif. : Thomson Higher Education, 2007.
Edition: Fourth edition
ISBN: 9780495012719
Characteristics: viii, 184 pages :,illustrations ;,28 cm.


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