Mayo Clinic Fitness for EverybodyPaperback - 2005
Informative and inspiring, 'Fitness for Everybody' includes a range of indispensable information on how to exercise safely and effectively. Information is given on how to build an exercise program to suit your needs and lifestyle, including approaches for those with medical or age related problems.
Publisher: Rochester, Minn. : Mayo Clinic ; New York : Distributed to the book trade by Kensington Pub. Corp., 2005.
Characteristics: 358 pages :,illustrations (some color) ;,26 cm.
Alternative Title: Fitness for everybody