Calming your Anxious Mind
How Mindfulness & Compassion Can Free You From Anxiety, Fear, & PanicPaperback - 2007
This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.
Publisher: Oakland : New Harbinger Publications, c2007.
Edition: Second edition
Characteristics: xii, 227 pages ;,23 cm.