Yoga Mind & Body

Yoga Mind & Body

Paperback - 1998
Rate this:

Develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stress and tension of everyday living by following the five main principles in Yoga Mind and Body .

Practice the 12 basic Yogic positures and the variations and advanced asanas which are illustrated in easy-to-follow photographs.

Discover the benefits of proper breathing through simple step-by-step exercises, and feel how this infuses you with renewed energy.

Learn to relax physically and mentally, letting go of stressful situations by adopting a positive attitude and Yogic philosophy.

Purify and strengthen your body and mind with nutritionally balanced meals, following dietary advice and imaginative recipes.

Unlock the hidden powers of your mind through meditation, explore the benefits of positive thinking and discover within yourself a broader sense of purpose.

Publisher: Willowdale, Ont. : Firefly Books, 1998, c1996.
Edition: Canadian edition
ISBN: 9781552092675
Characteristics: 168 pages :,color illustrations ;,28 cm.
Additional Contributors: Sivananda Yoga Vedanta Centre


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at my library

To Top