New Diet and Exercise Plan to Trim and Tone your Waistline and Increase your Energy LevelsPaperback - 2010
The Waistline Workout works like magic as The Body Coach® Paul Collins, Australia's Personal Trainer¿, takes the guesswork out of dieting and exercise and guides you through his revolutionary 3-step weight loss system for achieving a slimmer and trimmer body. You will discover this in 3-easy steps: 1. Establishing a healthy eating diet plan 2. Participating in regular daily exercise 3. Successful lifestyle planning and motivation In a nutshell, the Waistline Workout, is a simple, easy-to-follow roadmap to healthy eating, proper exercise and increasing your energy levels with a 12-week workout plan.
Publisher: Aachen, Germany ; Toronto : Meyer & Meyer Sport, c2010.
Characteristics: 133 pages :,color illustrations ;,25 cm.