The PTSD Workbook
Simple, Effective Techniques for Overcoming Traumatic Stress SymptomsPaperback - 2002
In The PTSD Workbook , two psychologists and trauma experts gather together techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms. Readers learn how to determine the type of trauma they experienced, identify their symptoms, and learn the most effective strategies they can use to overcome them.
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This Workbook is designed to help trauma victims heal, especially those with Post-Traumatic Stress Disorder. It has workouts for emotional, physical, and psychological healing. It goes through chapters covering topics of preventing self-hurting, and healing from War-zones (for veterans), and sexual assault (for rape victims). It covers panic attacks (and gives breathing exercises and meditation techniques), as well as many other healing techniques.
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