The South Beach Wake-up Call

The South Beach Wake-up Call

Why America Is Still Getting Fatter and Sicker ; Plus 7 Simple Strategies for Reversing Our Toxic Lifestyle

Book - 2011
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This empowering program provides realistic strategies and tools everyone can use to shop, cook, eat, and exercise better - improving the family table, getting quality sleep, reducing stress, and making our homes and communities healthier. Informed by cutting-edge research and the tenets of a diet that has already changed the way we eat, this book goes to the next level, providing a blueprint to make positive and sustainable lifestyle changes.
Publisher: New York : Rodale, c2011.
ISBN: 9781605293325
1605293326
Characteristics: xi, 340 pages ;,24 cm.

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