Spontaneous HappinessBook - 2011
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From page 93:
"Incorporating a goal - one that at least feels useful - into workouts can make them for more enjoyable. ...
The best thing about integrative exercise is that it's easy to get by doing housework and yard work and, especially, by walking. ...
I know many people who report that regular exercise is the single most effective strategy they have discovered to improve their moods. ..."
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