The 8 Hour Diet
Watch the Pounds Disappear Without Watching What You Eat!Book - 2013
Focuses on a diet of 8 critical, nutrient-rich Superfoods to be eaten only within an 8-hour window each day. Readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout.
Publisher: New York :, Rodale,, .
Copyright Date: ©2013
Characteristics: xxi, 266 pages :,illustrations ;,24 cm.
Alternative Title: Eight hour diet