The Drunk Diet

The Drunk Diet

How I Lost 40 Pounds . . . Wasted : A Memoir

Downloadable Audiobook - 2012
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Full of charismatic wit and raucous stories about his life, The Drunk Diet will inspire and challenge you to become fitter, healthier, and happier. Lüc's fitness philosophy isn't about following a list of rigid rules or traditional 'do this, not that' charts, but gaining a better understanding of how the body works and discovering what you're personally willing to change about your lifestyle in order to reach your goals. For him, that meant trading in the crap he was eating for unprocessed, natural foods and embracing a newfound love for exercise, but never sacrificing his social life (or his love for cold beer).
Publisher: [Old Saybrook, Conn.] :, Tantor Media ;, 2012, 2012.
Edition: Unabridged.
ISBN: 9781452627465
Characteristics: 1 sound file (5 hr., 44 min.) :,digital.
analog, Digital recording, rda
data file, rda

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