The 30-day Guide to Total Health and Food FreedomBook - 2015
Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health - along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to food freedom.
Publisher: Toronto, Ontario :, Viking,, 2015.
Copyright Date: ©2015
Characteristics: ix, 421 pages :,coloured illustrations ;,24 cm.
Alternative Title: Whole 30
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