How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works : A True StoryBook - 2014
After having a nationally televised panic attach on Good Morning America, Dan Harris knew he had to make some changes. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness. "10% Happier" takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.
Publisher: New York :, itbooks, an imprint of HarperCollinsPublishers,, .
Copyright Date: ©2014
Characteristics: xvi, 237 pages ;,24 cm.
Alternative Title: Ten percent happier