Green Smoothie Revolution

Green Smoothie Revolution

The Radical Leap Toward Natural Health

Book - 2009
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"Thanks to the advent of processed food, people who live in industrial countries, especially those whose families have done so for several generations, often have symptoms of multiple nutrient deficiencies on a very high level. Green smoothies provide a way for us to correct these persistent imbalances and begin to discover what health actually feels like. Green Smoothie Revolution offers a wide variety of smoothie recipes as well as the nutrition and know-how behind the drinks. With 150 easy-to-make recipes offering an abundance of fruits, vegetables, and greens to choose from, Green Smoothie Revolution provides an important diversity of nutritional sources as well as enough variety to keep taste buds happy" --Publisher.
Publisher: Berkeley, California :, North Atlantic Books,, [2009].
Copyright Date: ©2009
ISBN: 9781556438127
Characteristics: x, 173 pages :,illustrations ;,23 cm.

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happygirl15 Dec 17, 2011

Excellent book that explains the importance of raw foods in our diets, and the need to take it one step further with smoothies that enable us to consume more greens, and access their nutrients. Lots of "recipes" for smoothies to appeal to everyone's tastes, and interesting background on the Boutenko family's health issues that were positively impacted by raw foods and smoothies: asthma, thyroid, arthritis, diabetes, arrythmia, warts, moles, gray hair....

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