Back Shape-up SeriesDownloadable Video - 2016
Roberta Bergman, ACE Certified Fitness Instructor brings you the Back Shape Up Series with exercises to reduce stiffness, increase spinal flexibility and strength, improve posture and relax your back. Exercises have been created with your back in mind-gentle stretching, strengthening and easy-to follow exercises-makes for pain free living.
Publisher: [United States] :, Dreamscape Media, LLC :, Made available through hoopla,, 2016.
Branch Call Number: eVideo hoopla
Characteristics: 1 online resource (1 video file (ca. 95 min.)) :,sound, color. data file, rda digital, rda