Healthy at 100
The Scientifically Proven Secrets of the World's Healthiest and Longest-lived PeoplesBook - 2006
The author of the bestselling book Diet for a New America now reveals--through the example of four very different cultures that have the distinction of producing some of the world's healthiest, oldest people--the secrets for living an extended and fulfilling life, in which the later years become a period of wisdom, vitality, and happiness.
Publisher: New York : Random House, 2006.
Characteristics: xx, 357 pages ;,25 cm.
Alternative Title: Healthy at one hundred