Anatomy of Stretching

Anatomy of Stretching

A Guide to Increasing your Flexibility

eBook - 2012
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It doesn't matter if you're a fitness novice or an elite athlete. You should be starting each workout exactly the same way - with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. But without the expertise of a professional trainer and without an expert's understanding of muscle anatomy, it can be hard to know what exercises are best. Craig Ramsay is here to help! In Anatomy of Stretching, he brings the lessons learned in ten years as a trainer to celebrities and professional athletes and the star of Bravo's Thintervention to everyone. You'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it's important to keep your neck relaxed during a hip flexor stretch. While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch. Get limber - and get the most out of your workout - with Anatomy of Stretching!
Publisher: Made available through hoopla,, 2012.
[United States] :, Thunder Bay Press :, 2012.
ISBN: 9781607105244
1607105241
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
data file, rda
Additional Contributors: Mitchell, Jerry
hoopla digital

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Denimarti Jan 30, 2015

Very professional, well done guide for stretching. Detailed & complete with real pictures of your muscles ( inside-out ) . Also gives you warning on certain moves depending on your needs & condition... Something for everyone, athlete or not !

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