The Art of Owning ItBook - 2019
In this straightforward and insightful book, Diamond Dallas Page has created a 13-week fitness and nutrition program that will strip away our litany of excuses and motivate the reader to get honest, take action, and take ownership - and shows how taking control of their pain lets readers take control of their lives. Combining workout principles and yoga with elements of rehabilitation, and filled with powerful stories of transformation, this book includes self-help advice, life-altering yoga moves, nutrition plans, breathing exercises, and a food and fitness journal.
Publisher: New York, New York :, Rodale,, 
Copyright Date: ©2019
Characteristics: xviii, 282 pages :,illustrations ;,25 cm.