The First 20 Minutes

The First 20 Minutes

Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer

Downloadable Audiobook - 2013
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The New York Times "Phys Ed" columnist counsels casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for current "best practices" for a range of goals.
Publisher: [North Kingstown, R.I.] :, AudioGO ;, 2013, 2013.
Edition: Unabridged.
ISBN: 9781469024219
Characteristics: 1 sound file (9 hr., 6 min.) :,digital.
analog, Digital recording, rda
data file, rda
Alternative Title: First twenty minutes

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