The Elements of Effort
Reflections on the Art and Science of RunningDownloadable Audiobook - 2011
Author and athlete John Jerome offers basic guidelines for beginning joggers as well as those preparing for marathons.
Publisher: Prince Frederick, MD :, Recorded Books ;, 
Copyright Date: phonogram 1999
Characteristics: 1 sound file (4 hr., 15 min.) :,digital. analog, Digital recording, rda data file, rda